Category Archives: My Training

I think therefore I am…I write therefore it will be

I’ve been tucked up in bed all day Friday, yesterday and today – resting.┬áProbably┬ánot how I’d usually spend Easter, but nevertheless I’m probably doing the right thing. A bit of quality down time with me, myself and I. It might … Continue reading

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After the last 4 weeks of hypertrophy (got the terms down pat now!) today we switched my training to strength mode. So what does that mean? it means HEAVY!! I really had to put some effort into it! not that … Continue reading

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