Category Archives: Training

Game On!

Well it seems like AGES since I last wrote anything but in reality its only been 11 days! 11 days of insane amazing things going on in my life – here’s just a few of them: Oxygen Magazine have invited me to … Continue reading

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I think therefore I am…I write therefore it will be

I’ve been tucked up in bed all day Friday, yesterday and today – resting. Probably not how I’d usually spend Easter, but nevertheless I’m probably doing the right thing. A bit of quality down time with me, myself and I. It might … Continue reading

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Personal Trainer Profile – Aiden Baker

Today I thought I’d turn the spotlight onto my trainer – Aiden Baker. Aiden has been a PT for 10 years and has trained clients at all levels of ability from people getting started, to obese people, people who are … Continue reading

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The Importance of the Third Eye

I across an article the other day written by Marc Lobliner, titled ‘The Importance of The Third Eye’. (Sorry Marc going to steal your title!) What does that mean? Well Mark was talking about how valuable it is at training to … Continue reading

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legs 11….times a week!

its 8 days after my surgery and I’ve been back in the gym every day, but as you can imagine with 1 arm in a sling and the other arm about 75% out of action, training is…limited. I was going … Continue reading

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Training Tip #1: Do not Kill your trainer

If you want to train for and win a figure competition, or be pushed hard during your training sessions, or rehab properly post surgery or if you simply want a training session with your trainer next week… Do not kill … Continue reading

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After the last 4 weeks of hypertrophy (got the terms down pat now!) today we switched my training to strength mode. So what does that mean? it means HEAVY!! I really had to put some effort into it! not that … Continue reading

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