Category Archives: Rehab


I really do get my ideas for blog posts at the strangest of times! I was just putting the doona cover on my winter doona and I was shaking it up and down in the air – its a king … Continue reading

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Mission Impossible?

For those of you who were at Filex – did you learn lots? Is your brain fried? Or are you fired up with lots of new ideas and great information? How hard was it to choose what lectures to attend … Continue reading

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Hangin’ tough

Its been 4 weeks since my last surgery so I thought it would be a good idea to review my progress. Going in to surgery, I had expectations that rehab would be difficult, I knew I would have to let … Continue reading

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Knit one, Tear one!

I’ve had 3 sessions now with Rosie and she is cranking me through the rehab exercises – which is great, exactly what I wanted especially after reading the official rehab brochure I got given after surgery which indicated that I … Continue reading

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A Physio’s worst nightmare…

is…. me! today was my 1st appointment with my rehab physio. I’ve found a high performance group called Essperformance who specialise in sports  injury rehab/conditioning/performance training etc and they have all the latest gadgets like far infra red lasers, hyperbaric chambers, ice … Continue reading

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