Category Archives: Ramblings and Ruminations

Quacks, Hacks and Misinformation: How to Avoid Screwing up your health

Ok I’m pissed off today, in fact I’m livid. Lets look at what has made steam pour out of my ears. ‘Try eating white fish for a few weeks…just to see how you go’ ‘Only eat 30g of greens per … Continue reading

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Fitx, Fitx, Fitx!

Wow! Wow! WOW! what a difference a year makes! This time last year I was just a fit looking chick who was starting to get comments from trainers at various gyms about what competition I was training for…I usually just gave them … Continue reading

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FitX II – Nicole Wilkins…the inside scoop!

Can I just start by saying what a privilege it was to meet the IFBB Figure Pro’s yesterday at FitX – I met Erin Stern, Nicole Wilkins, Alicia Harris and Larissa Reis and had photos taken with all of them – of course! Every … Continue reading

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Happy Australia Day!

13 years ago I made a snap life changing decision that I was going to live in Australia. 6 weeks later I’d shut down my company, sold virtually everything I owned, hopped on a plane,  flew 12000 miles from cold … Continue reading

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Morning Mojo

you know very often when I set out to write about something it morphs into something else. I was heading off to training this morning and it was such a beautiful morning I just had to share it with you! … Continue reading

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Happy New Year!

Did you have a good New Year? I love it – always so much going on, lots of buzz and excitement wherever you are Sydney fireworks were spectacular! Had a great view from an unofficial vantage point in Rushcutters bay, … Continue reading

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