Category Archives: Home

Fitx, Fitx, Fitx!

Wow! Wow! WOW! what a difference a year makes! This time last year I was just a fit looking chick who was starting to get comments from trainers at various gyms about what competition I was training for…I usually just gave them … Continue reading

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FitX II – Nicole Wilkins…the inside scoop!

Can I just start by saying what a privilege it was to meet the IFBB Figure Pro’s yesterday at FitX – I met Erin Stern, Nicole Wilkins, Alicia Harris and Larissa Reis and had photos taken with all of them – of course! Every … Continue reading

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Personal Trainer Profile – Aiden Baker

Today I thought I’d turn the spotlight onto my trainer – Aiden Baker. Aiden has been a PT for 10 years and has trained clients at all levels of ability from people getting started, to obese people, people who are … Continue reading

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The Importance of the Third Eye

I across an article the other day written by Marc Lobliner, titled ‘The Importance of The Third Eye’. (Sorry Marc going to steal your title!) What does that mean? Well Mark was talking about how valuable it is at training to … Continue reading

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Lindy’s Lunch Lesson

Its been 2 weeks since the ANB Get The Edge Worskop where Lindy Olsen very kindly told us her entire comp prep diet and like I said in my write up, that information alone is worth more than the ticket price. I … Continue reading

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The Edge 2012

Its 5:20am on a sunday and I’m wide awake  because I’ve got Lady Gaga running through my head! I’m on the edge…of glory….I’m hanging on the moment of truth…I’m on the edge…of glory…  (http://youtu.be/9fEZRnOV63w) so what edge am I talking about? … Continue reading

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Hangin’ tough

Its been 4 weeks since my last surgery so I thought it would be a good idea to review my progress. Going in to surgery, I had expectations that rehab would be difficult, I knew I would have to let … Continue reading

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Happy Australia Day!

13 years ago I made a snap life changing decision that I was going to live in Australia. 6 weeks later I’d shut down my company, sold virtually everything I owned, hopped on a plane,  flew 12000 miles from cold … Continue reading

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Knit one, Tear one!

I’ve had 3 sessions now with Rosie and she is cranking me through the rehab exercises – which is great, exactly what I wanted especially after reading the official rehab brochure I got given after surgery which indicated that I … Continue reading

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Morning Mojo

you know very often when I set out to write about something it morphs into something else. I was heading off to training this morning and it was such a beautiful morning I just had to share it with you! … Continue reading

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