Category Archives: Diet Tips

Lindy’s Lunch Lesson

Its been 2 weeks since the ANB Get The Edge Worskop where Lindy Olsen very kindly told us her entire comp prep diet and like I said in my write up, that information alone is worth more than the ticket price. I … Continue reading

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Off Season Plan

When I started getting into bodybuilding and competing one thing I read about and also heard from  different people was that in the off season you should stay within 10% of comp weight. I’d also heard that rebounding too quickly … Continue reading

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