Category Archives: Diet

The Sex Issue!

Oh come on…every magazine or diary has some sex in it somewhere…and it’s been a long time coming in this diary that’s for sure! And the last one come to think of it…. Anyway, I digress… So why now? What … Continue reading

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My Competition Diet

Now that I’ve calmed down a bit, having said how easy I found it to get lean for comp, I thought it might be a good idea to put up my exact diet as a guideline  - I’ll add the big … Continue reading

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Yummy 3 Egg Omelette – Clean, Paleo

Ingredients: 3 Whole Eggs 4 Cherry Tomatoes Handful Fresh Basil 50g Zucchini – thinly sliced 30g Red Capsicum – thinly sliced 2 thin slices of Red onion handful Spinach or rocket leaves Method: – Fry all ingredients except eggs and … Continue reading

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Lindy’s Lunch Lesson

Its been 2 weeks since the ANB Get The Edge Worskop where Lindy Olsen very kindly told us her entire comp prep diet and like I said in my write up, that information alone is worth more than the ticket price. I … Continue reading

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Off Season Plan

When I started getting into bodybuilding and competing one thing I read about and also heard from  different people was that in the off season you should stay within 10% of comp weight. I’d also heard that rebounding too quickly … Continue reading

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pride cometh….before rebound!

did you hear the ‘Thud’? no? well it may just have been a little bump and as long as I start doing something about it hopefully we can avoid the really ‘weighty’ floor shaking version. what am I going on … Continue reading

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Food Diary 7 – 10 December 2011

here it is…warts ‘n’ all! food diary! Wed 7th December Thur 8th Dec Fri 9th Dec – EEEK! Sat 10th Dec Related Posts: My Competition Diet Lindy Lunch Lessons Off Season Plan Pride cometh before…rebound!

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Muffin Tops and Cavemen…

I was on my way to breakfast this morning to catch up with a few people who I haven’t seen for months during B.S. 1 (Bikini Season…) and I threw up. All of a sudden I felt completely awful, had … Continue reading

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