Daily Archives: May 1, 2012

My Competition Diet

Now that I’ve calmed down a bit, having said how easy I found it to get lean for comp, I thought it might be a good idea to put up my exact diet as a guideline  - I’ll add the big … Continue reading

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Yummy 3 Egg Omelette – Clean, Paleo

Ingredients: 3 Whole Eggs 4 Cherry Tomatoes Handful Fresh Basil 50g Zucchini – thinly sliced 30g Red Capsicum – thinly sliced 2 thin slices of Red onion handful Spinach or rocket leaves Method: – Fry all ingredients except eggs and … Continue reading

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Mission Impossible?

For those of you who were at Filex – did you learn lots? Is your brain fried? Or are you fired up with lots of new ideas and great information? How hard was it to choose what lectures to attend … Continue reading

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