Monthly Archives: May 2012

ANB Natural Mania Physique Championships 2012

Wow! what a workout!! and that was just my camera! On Saturday was the ANB Natural Mania Physique championships at La Trobe University in Bundoora  - my first ANB Show! Obviously I would have preferred my first show to be … Continue reading

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Following your dreams

I soo need an ipad – when I need to write, I NEED to write.. and its been a long time since I last wrote anything (well…for me that is!) anyway today I just felt the need to write, when … Continue reading

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Filex Sydney 2012 (v2)

Yes it is version 2. I almost never get to version 2 of any blog post I write – I generally sit down and write whenever the idea appears, as it is, in the moment, and I post. If for … Continue reading

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My Competition Diet

Now that I’ve calmed down a bit, having said how easy I found it to get lean for comp, I thought it might be a good idea to put up my exact diet as a guideline  - I’ll add the big … Continue reading

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Yummy 3 Egg Omelette – Clean, Paleo

Ingredients: 3 Whole Eggs 4 Cherry Tomatoes Handful Fresh Basil 50g Zucchini – thinly sliced 30g Red Capsicum – thinly sliced 2 thin slices of Red onion handful Spinach or rocket leaves Method: – Fry all ingredients except eggs and … Continue reading

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Mission Impossible?

For those of you who were at Filex – did you learn lots? Is your brain fried? Or are you fired up with lots of new ideas and great information? How hard was it to choose what lectures to attend … Continue reading

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