Monthly Archives: March 2012

Fixing It

So its been a bad week mentally and physically. I’ve put myself through the whole range of emotions – despair, hopelessness, doubt, frustration, anger, fear, grief and apathy – its exhausting and while you’re in that mindset all you can … Continue reading

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The Week of the Long Needle

This week has been a difficult week. On Monday there was the double physio session and plenty of pain as Rosie worked into my biceps, forearm, shoulders and pecs trying to loosen them up a bit so that we can … Continue reading

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Fitx, Fitx, Fitx!

Wow! Wow! WOW! what a difference a year makes! This time last year I was just a fit looking chick who was starting to get comments from trainers at various gyms about what competition I was training for…I usually just gave them … Continue reading

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FitX II – Nicole Wilkins…the inside scoop!

Can I just start by saying what a privilege it was to meet the IFBB Figure Pro’s yesterday at FitX – I met Erin Stern, Nicole Wilkins, Alicia Harris and Larissa Reis and had photos taken with all of them – of course! Every … Continue reading

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Personal Trainer Profile – Aiden Baker

Today I thought I’d turn the spotlight onto my trainer – Aiden Baker. Aiden has been a PT for 10 years and has trained clients at all levels of ability from people getting started, to obese people, people who are … Continue reading

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