Monthly Archives: January 2012

Happy Australia Day!

13 years ago I made a snap life changing decision that I was going to live in Australia. 6 weeks later I’d shut down my company, sold virtually everything I owned, hopped on a plane,  flew 12000 miles from cold … Continue reading

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Knit one, Tear one!

I’ve had 3 sessions now with Rosie and she is cranking me through the rehab exercises – which is great, exactly what I wanted especially after reading the official rehab brochure I got given after surgery which indicated that I … Continue reading

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Morning Mojo

you know very often when I set out to write about something it morphs into something else. I was heading off to training this morning and it was such a beautiful morning I just had to share it with you! … Continue reading

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100%…

if you think this is about motivation and things like that well…not really. I mean, you’re probably all incredibly highly motivated people anyway and know what motivates you,  so you don’t need me to tell you how to motivate yourselves…unless … Continue reading

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Off Season Plan

When I started getting into bodybuilding and competing one thing I read about and also heard from  different people was that in the off season you should stay within 10% of comp weight. I’d also heard that rebounding too quickly … Continue reading

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A Physio’s worst nightmare…

is…. me! today was my 1st appointment with my rehab physio. I’ve found a high performance group called Essperformance who specialise in sports  injury rehab/conditioning/performance training etc and they have all the latest gadgets like far infra red lasers, hyperbaric chambers, ice … Continue reading

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legs 11….times a week!

its 8 days after my surgery and I’ve been back in the gym every day, but as you can imagine with 1 arm in a sling and the other arm about 75% out of action, training is…limited. I was going … Continue reading

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Clipped!

Ok all done, both wings clipped, am home in bed strapped up, drugged up and contemplating resting…I say contemplating – I’m not very good at doing nothing even when I have perfectly valid excuse! So how did it all go? … Continue reading

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T minus approx 12 hours…

ok here we go again – shoulder number two goes under the knife tomorrow at 11:30am. hmmm… I think I’m more nervous about this one than the last one – maybe its because I know what to expect this time. I’ll get … Continue reading

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Post Op Progress

I’ve been a little slack lately about reporting in, not sure why…I’m sure I could blame Christmas shopping or something like that but I did most of that online! the beauty of the family being overseas…not having to dash into … Continue reading

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