Monthly Archives: December 2011

One Armed Bandit

Its been 4 days now since my surgery so I thought it would be good to check in and see how its all going. the night after surgery I didn’t sleep at all well as I was afflicted with a … Continue reading

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Surgery!

Since I decided to compete in a figure competition and then unexpectedly doing so well, my decision to really give this sport a red hot go and take it as far as I can, has made it painfully (literally!) clear … Continue reading

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pride cometh….before rebound!

did you hear the ‘Thud’? no? well it may just have been a little bump and as long as I start doing something about it hopefully we can avoid the really ‘weighty’ floor shaking version. what am I going on … Continue reading

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Food Diary 7 – 10 December 2011

here it is…warts ‘n’ all! food diary! Wed 7th December Thur 8th Dec Fri 9th Dec – EEEK! Sat 10th Dec Related Posts: My Competition Diet Lindy Lunch Lessons Off Season Plan Pride cometh before…rebound!

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Training Tip #1: Do not Kill your trainer

If you want to train for and win a figure competition, or be pushed hard during your training sessions, or rehab properly post surgery or if you simply want a training session with your trainer next week… Do not kill … Continue reading

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