Monthly Archives: November 2011


After the last 4 weeks of hypertrophy (got the terms down pat now!) today we switched my training to strength mode. So what does that mean? it means HEAVY!! I really had to put some effort into it! not that … Continue reading

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Doctor, Doctor

gimme some news… I got a bad case of shoulder op blues! :-p not really! its been a few weeks since I last spoke to you so thought I’d start off with a little tune today before I get on … Continue reading

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When Life throws you lemons…

make lemonade! that is how the saying goes…hmmm… I wrote on my intro post that I would try and keep it real again – there would be ups and downs and weird and random bits and I promised a meltdown … Continue reading

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Muffin Tops and Cavemen…

I was on my way to breakfast this morning to catch up with a few people who I haven’t seen for months during B.S. 1 (Bikini Season…) and I threw up. All of a sudden I felt completely awful, had … Continue reading

Posted in Diet, Home, My Competition Diet | Tagged , , | 1 Comment


In the immortal words of the great Troy McClure… Hi, my name is Sarah Taylor. Some of you may recognise me from other blogs such as Kilimanjaro Here I come!, Baggy to Buff – My Fat to Fantastic Transformation  and most recently So you … Continue reading

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